118 - Update - Consistency

What I Did Well

• I flossed and did some push ups.

• I was transparent when I made a mistake.

• I got enough rest.

Where I Can Improve

• I want to meditate for at least 30 minutes a day and I want to do it first thing in the morning.

• I want to consistently do at least a little bit of exercise each day (just a few push ups).

• I want to consistently go to bed at reasonable time and get enough rest.

One Next Action

• Let’s go to bed before midnight tonight.